Take Control Of Your Life Self Help For Depression Anxiety Disorders Confidence Success More edition by Dan Jones Health Fitness Dieting eBooks
Download As PDF : Take Control Of Your Life Self Help For Depression Anxiety Disorders Confidence Success More edition by Dan Jones Health Fitness Dieting eBooks 
This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don't want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work.
About The Author
Dan Jones has over 20 years experience helping people with a wide range of emotional and psychological problems and pain management. Jones has been published in Human Given's (Peer Reviewed Publication) for his research within family therapy, his videos have been viewed more than 1.5 million times, his self-help and self-hypnosis audio tracks have been downloaded over 500,000 times and his he has had over 50,000 books purchased.
Jones has been described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'. He has featured in newspapers and magazines Worldwide, and appeared on TV and radio throughout the UK.
Jones is one of the UK's leading coaches and therapy trainers, and has taught people from all over the World.
Take Control Of Your Life Self Help For Depression Anxiety Disorders Confidence Success More edition by Dan Jones Health Fitness Dieting eBooks
I keep this book on my Kindle and my PC Kindle app, and read it often.I don't think this book was meant to replace "Managing Severe Depression," "The Migraine Brain," "When Darkness Comes," or any of the other books that delve into the dark recesses of the suffering experienced by those of us who have been through divorce, loss of children, had life-threatening diseases and surgeries, been hospitalized on suicide watch, and otherwise have hit rock bottom more than once.
I went from being young (didn't we all?), relatively healthy most of the time, hardworking, happily married, raising great kids, having a social life, and feeling good about my life and myself to being housebound most of the time, being unable to do even basic household chores, losing many of my friends, getting divorced, losing my career due to illness, and otherwise feeling miserable about myself and my life.
Therapy has rarely worked for me or anyone I've known. My daughter became a marriage and family counselor, only to learn it made her sick when her patients didn't get better. (She changed her life by opening a bakery.) Most self-help books claim to know it all, but fail to deliver. Friends (and people who read reviews) don't want to hear anything negative because they're looking for that magic book that's going to solve their problem of the week and want to believe the one they're checking out will save them from (fill in the blank).
This book really helps me. Over and over. I keep it on my Kindle and on my PC Kindle app. When things start to get really bad, I read through it. It reminds me of what I might need at the moment. It lets me know I'm not alone. It always brings me back to something closer to "normal," even though society no longer sees me that way.
If any of the other reviewers expects one short and simple book to cure all their (or anyone else's) ailments, they're just plain stupid. Yes, I said stupid, and we all know which pretentious know-it-all reviewer I'm talking about. This book is like a supportive friend who has some basic good advice. Nothing more, nothing less.
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Take Control Of Your Life Self Help For Depression Anxiety Disorders Confidence Success More edition by Dan Jones Health Fitness Dieting eBooks Reviews
This book was Useful and informative, but I wish it was longer. Many good techniques for dealing with anxiety and depression.
Book informative for educational use It is fairly easy to understand for lay people. We use this as much as possible with people struggling to figure out what they are going to do with their emotional life.
Very good book, enlightening and very helpful. Would definitely recommend this self help book, will help you gain control of your life.
Very good book.
Never ordered this
The approach in this book is based on "Human Givens" approach to mental health. It is not fully accepted in the field because of a lack of objective research, but relies on primarily anecdotal evidence. It is likely a fine approach if you are a little blue or get nervous, but for true depression and anxiety, the oversimplification of the disorders can have a very dangerous effect. The author dismisses serious biological causes of major depression, and treats it as if it were simply the blues caused because you worry and don't get enough sleep. In depression with suicidal ideations, this can be a deadly mistake. Mental illnesses are not as simple as the author portrays them, and he does a disservice to people with more than minor problems by minimizing the seriousness of the condition for many.
The one size fits all approach to addiction might help you quit smoking, but for most addicts, the addiction is a symptom, not the illness. If serious work does not occur to address the underlying cause, you are basically applying a band-aid to a serious wound. The approach is better than AA, which replaces one addiction with another, but it does not recognize it as a maladaptive coping mechanism.
The book itself is an easy read, however the use of commas is a bit random which can make the occasional sentence difficult to parse at first glance. Unless you have experience with serious mental illness- and most people don't- it offers some useful tips and tricks to try. If you are down in the dumps, the cognitive behavioral approach used in some parts of the book can be very effective. However, a book focusing on a cognitive behavioral approach might address this more in depth. I would strongly recommend REBT (Rational Emotive Behavioral Therapy) as the most effective at problem solving.
The main problem with this book lies in the apparent refusal to acknowledge that mental illness is not a homogenous subject. Two patients may present with the same symptoms but have very different causes for those symptoms. The degree of severity can vary widely, as well. These are distinctions to be ignored at your peril. Sometimes, over simplifying an illness can cause it to get much worse, as the patient tries and tries what he is told and gets no where. Because we are conditioned to trust "experts," it is easy for the patient to blame themselves when it is actually the approach that does not work on their specific problem. This can exacerbate the depression significantly, perhaps to the point of becoming life-threatening.
I have significant experience in dealing with mental illness issues in both outpatient and inpatient environments. In my experience, mental illness is a disorder that has a wide variety of causes and appropriate treatments. Cookie cutters just don't work.
I keep this book on my and my PC app, and read it often.
I don't think this book was meant to replace "Managing Severe Depression," "The Migraine Brain," "When Darkness Comes," or any of the other books that delve into the dark recesses of the suffering experienced by those of us who have been through divorce, loss of children, had life-threatening diseases and surgeries, been hospitalized on suicide watch, and otherwise have hit rock bottom more than once.
I went from being young (didn't we all?), relatively healthy most of the time, hardworking, happily married, raising great kids, having a social life, and feeling good about my life and myself to being housebound most of the time, being unable to do even basic household chores, losing many of my friends, getting divorced, losing my career due to illness, and otherwise feeling miserable about myself and my life.
Therapy has rarely worked for me or anyone I've known. My daughter became a marriage and family counselor, only to learn it made her sick when her patients didn't get better. (She changed her life by opening a bakery.) Most self-help books claim to know it all, but fail to deliver. Friends (and people who read reviews) don't want to hear anything negative because they're looking for that magic book that's going to solve their problem of the week and want to believe the one they're checking out will save them from (fill in the blank).
This book really helps me. Over and over. I keep it on my and on my PC app. When things start to get really bad, I read through it. It reminds me of what I might need at the moment. It lets me know I'm not alone. It always brings me back to something closer to "normal," even though society no longer sees me that way.
If any of the other reviewers expects one short and simple book to cure all their (or anyone else's) ailments, they're just plain stupid. Yes, I said stupid, and we all know which pretentious know-it-all reviewer I'm talking about. This book is like a supportive friend who has some basic good advice. Nothing more, nothing less.
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